An Inspiration

Sue P has been training at CFC since January and has been one of the more consistent members here. Sue is 52 years old (we got her permission first!) and did a WOD that was a 20 minute AMRAP (As Many Rounds AS Possible) 500m Rows and 20 Burpees. Sue does standard Push ups (not from the knees) and knocked off 80 Burpees! If you don’t think Burpees are hard, try 10. Great job Sue, you are an inspiration.