Congrats to Steve, Rob, and Scott of the Hamden S.W.A.T. Team, and to Mark O of the Guilford PD and Dave S of the West Hartford PD, for their outstanding efforts and results in the 2010 CT SWAT Challenge … [Read More]
The Thursday WOD was Dumbbell Snatches and Kettlebell Swings; Ryan, Steve R, Scott, Rob V, Jeremy, and Pat (using the 2 pood model!) are shown.
CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.
Friday FRAN: “To know her is to hate her.” What a way to end the week! The morning crew (Rob V, Ryan J, Steve R, Marianne U, Dave G, Kurt M, Rob J and Luis B) had at it, with Marianne being the only one in the pack who had done FRAN before. Marianne had a PR of 7:40 — she had never gotten under 10:00 before today!