Photos from Geoff and Dana’s (from Paleotrition) presentation on Paleo and the products they offer. Also, a video with Adam L, Lori S, Matt G, Carrie C, Ryan D, Jen L, Paul V, and Tom S taking part in the first Guts Poker of the season!
The Friday “Fight Gone Bad” saw many faces (some more pleasant than others, depending upon what time during the WOD, it was taken). Amongst those who stepped up were Kurt M, Dave G, Ryan D, John F, Kathy K, Delaney S, Kyle P, Christine S, Jon F, Claudine Z, and Matt G.
The Thursday WOD was Dumbbell Snatches and Kettlebell Swings; Ryan, Steve R, Scott, Rob V, Jeremy, and Pat (using the 2 pood model!) are shown.
CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.
The morning and lunch time classes gave it a good run today: 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and finish with 15 KB Sumo Dead Lift High Pulls. Pictured are Coach Marc L, Rob J, Ryan D, John E, Dave G, Luis B, Frank R, Kris S, Claudine Z, Anthony P, Nick M, and Jen T. Perfect day for a good, outdoor WOD!