Photos from Geoff and Dana’s (from Paleotrition) presentation on Paleo and the products they offer. Also, a video with Adam L, Lori S, Matt G, Carrie C, Ryan D, Jen L, Paul V, and Tom S taking part in the first Guts Poker of the season!
We are happy to have brought in several new part time coaches to fill out our roster! We now have a total of 8 part time coaches: Marianne, Paul, Chris, Tanner, Jess, Josh, Pat and Tom. In addition to the CrossFit Level I Certification, at least one of us has attended the Olympic Lifting (Mike Burgener), Nutrition (Matt LeBlanc), Gymnastics (Jeff Tucker), Barbell (Mark Rippetoe), Power Lifting (Louie Simmons), Football (John Welbourn) and Rowing (Angela Hart) certifications, with the Movement & Mobility (Kelly Starrett) certification up next on October 23. We continue to expand our knowledge base in order to bring our members the best fitness training and coaching possible.
Coach Paul attended the 2 day CrossFit Football Certification at CrossFit Performance in Fairfield this past weekend. Congrats, Paul, you have a great background now, with Oly Lifting under Coach Burgener, CrossFit Football, and Power Lifting under Louie Simmons, along with your Level I Certification.
Coach Paul attended the 2 day CrossFit Olympic Lifting Certification given by Mike Burgener this past weekend. This is an important certification given by one of the best Olympic Lifting coaches out there. Congratulations and thank you to Coach Paul for taking the time and spending his money increasing his knowledge and skill base [Read More] …
The Saturday Chaos class was jammed and jammin’! Banded lateral walks, Double leg hurdle jumps, Banded “Monster” walks, Tire jumps, and, of course, Rowing. Those enjoying the workout were Paul and Ashley, Jeff and Kyle, both Sue Ps, Kevin Z, Pete H, Jess G, and the return of Jenn T!