Tanner, despite stifling heat, did the whole thing in a 20# vest (he came in later that night to work on his Oly lifts – he trains like a champion!). Also taking on the WOD was Larry, Sue P, Dave G, Nick, Amy and John F. Great effort — tough WOD on a tough day.
CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.
The morning and lunch time classes gave it a good run today: 400m Run, 30 Box Jumps, 30 sec rest, 400m Run, 25 KB Swings, 30 sec rest, 400m Run, 20 Push Ups, 30 sec rest, 400m Run, and finish with 15 KB Sumo Dead Lift High Pulls. Pictured are Coach Marc L, Rob J, Ryan D, John E, Dave G, Luis B, Frank R, Kris S, Claudine Z, Anthony P, Nick M, and Jen T. Perfect day for a good, outdoor WOD!
Record turnout for the Monday WOD, which was “Little Eva“, but should have been named “Little Evil”: 5 rounds for time of 400m run, 15 KB Swings (70# men/ 53# women), and 15 Pull Ups. Ouchie [Read More] …
The Noon Crew was ready for “Fight Gone Nasty” today: Claudine Z, Frank B, Delaney S, Nick M, Jen T, and Ryan D brought their “A” game for 3 rounds of KB Swings, Dumbbell Squats, Decline Push Ups, MB Slams, and Jump Rope. Go Nooners!