Tag Archives: lenny
The Monday (02/22/10) WOD was: five 3 minute rounds of 3 Burpees, 6 Thrusters, and 9 Box Jumps (AMRAP), with a 1 minute rest in between rounds. The morning crew hit it hard, and it hit back. John E, Rob J, Rob V, Scott L, and Steve R. The New Haven crew came in next, with Larry C joining in. Again, hard effort and bodies on the floor. Both groups put in some terrific effort – nicely done!