Check out Kevin Z’s 50″ vertical leap that he sent us!
Here are a few shots of the CFC group at the Warrior Dash, at Windham Mountain, from this past weekend. In attendance from the gym were Greg D, Josh C, Jess C, Dave S, Claudine G, and Kevin Z. Everyone had an incredible time, and we’re hoping to have an even bigger group next year … with matching viking uniforms … or maybe just t-shirts! … [Read More]
UPDATE: Beast of the East has sold out.
Attention all CFC members! There is a Event being hosted by CF New England (in the 2010 CrossFit Games, CFNE placed second in the Team Division, and had a member place second in the Masters Division). Our own Kevin E has already registered, and would love to have some members join him. We have several members here who would not only benefit … [Read More]
CINDY was on tap for Friday’s WOD: a 20 mim AMRAP of 5 Pull ups, 10 Push Ups, and 15 Air Squats. Nice turnout of members, with Steve R, Ryan D, Rob J, Scott L, Dave G, Nick M, Steve P, Dave S, Kevin Z, Claudine Z, Sonia B, Frank B, Delaney S, Cathy B, Jen L, and Matt G all getting it done.
The evening class was making a hot not even hotter with the blue-white heat of their effort: a 20 min AMRAP of 5 Ring Dips, 5 Cleans, 5 Knees to Elbows, and 5 Push Press or Push Jerk. Partaking in the fun was Jeff P, Kevin Z, Cathy B, Tim D, Sonia B, Joe G, Delaney S, and Frank B. Inspiring performance!