Tag Archives: greg

Warrior Dash 2010: Recap

Here are a few shots of the CFC group at the Warrior Dash, at Windham Mountain, from this past weekend. In attendance from the gym were Greg D, Josh C, Jess C, Dave S, Claudine G, and Kevin Z. Everyone had an incredible time, and we’re hoping to have an even bigger group next year … with matching viking uniforms … or maybe just t-shirts! … [Read More]

August 11th, 2010: “Lyme Disease” WOD

Vacation does not mean you still can’t CrossFit! Testing out our upcoming WOD “Lyme Disease”; Guinea Pigs included Jay & Michelle, Brian (web site guy) & Julie, and me & Vilma at the Lyme School.

Rowing Certifcation @ CrossFit USA

Photos from the CrossFit Concept 2 Rowing Certification, held at CrossFit USA on Jan 23, 2010. CFC Coaches Greg Dillon and Marianne Urbanski attended this one day seminar presented by Angela Hart, a CrossFit Level II Instructor and Concept 2 Master Instructor. We received instruction in rowing technique and fundamentals, workout programming, and even maintenance of the rowers. I know, between the morning WOD and the afternoon WOD, I rowed more in one day than I had in any [Read More] …

Hot COCO 5K Run: Photos

We had a very nice turnout for the Hot COCO 5K Road Race in Cheshire (12 members and 1 prospect). In a pre-run photo during registration, pictured is Greg, Marianne, Jess, Josh, Chris, and Corey …