Lots of bright, new faces coming in to start 2011 off right. We are very excited to see such enthusiastic, motivated people trying the CrossFit program. The more, the merrier!
CrossFit Cheshire will be running an ad in the Record-Journal on July 23th, July 30th and August 6th, showcasing what we have to offer: elite fitness using the CrossFit methodology, youth strength and conditioning classes, and Brazilian Jiu-Jitsu instruction… [Read More]
Eric B, our Olympic strongman, assembled the Prowler and gave it its maiden voyage. I can attest it will challenge you. Hip and leg drive is key to moving this beast. It can be pushed from the low bar position or the horizontal posts (easier), or, thanks to Kevin E, pulled with straps. This will be the frosting on the cake of hurt.
Based upon the results of the CFC website poll, it would appear that the new mid-morning class time that will work out best for most is 9:30; beginning June 14, CFC will have a 9:30 class on Mondays, Wednesdays, and Fridays.