June 19th, 2010: Chaos Classes

Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.