WOD Friday

Skill : GHD Situps For Time 10 Front Squat 185/135 1 HSPU 9 Front Squat 2 HSPU 8 Front Squat 3 HSPU 7 Front Squat 4 HSPU 6 Front Squat 5 HSPU 5 Front Squat 6 HSPU 4 Front Squat 7 HSPU 3 Front Squat 8 HSPU 2 Front Squat 9 HSPU 1 Front Squat 10 HSPU