WOD: assemble scaffolding, install 4 climbing ropes, 2 pair of gymnastic rings, and 1 heavy bag, then disassemble scaffolding, for time.
Project Manager Joe C and Assistant Project Manager Paul D knocked out 9 hours of work in about 4 hours.
Now this is a total CrossFit facility!
The ropes and rings, up at last!
In this corner, at 6 feet tall and weighing in at 100 lbs, the Muy Thai bag!