Paleotrition Newsletter Live Healthier, Live Better
Welcome to the 4th edition of the Paleotrition Newsletter! Our goal is simple – to provide you with great educational content to help you live healthier and teach others to do the same. Please let us know how we’re doing! Please forward this to anyone you think would enjoy it! Also, you can see our other newsletters here: Newsletter #1, Newsletter #2, Newsletter #3
What Makes a Diet Actually Work – Consistently and Persistently?
Many years of research suggest that there are 4 keys to successful diets:
Exercise (compounding effect)
Sociology/Family (support mechanisms)
Physiology (eating the right things)
If you don’t address the human needs in each of these areas, you’re unlikely to succeed (consistently) over the long term (persistently). Like most things in life, there aren’t many shortcuts or guarantees.
Suprisingly, most people only focus on 1 or 2 of these key areas. Read the whole essay our researcher wrote on this here. Thanks to Heath at CrossFit IronWill for recommending this topic!
A Smorgasborg of Great Paleo Recipes
We’ve been working for a while to find the best paleo recipes on the web. Here are some of our favorites: