November 3rd, 2009: Timed WOD

Jess and Josh working some lunges, in the middle of their WOD on Saturday, November 14th.

CrossFit Cheshire

Jess and Josh mid work-out on a timed Wall Ball, AbMat Situp, Kettle Bell Sumo Dead Lift High Pull WOD for score. Great effort from both. In a relatively short amount of time, both Jess and Josh have noticabley gotten stronger and faster, with much shorter recovery times. Nicely done.

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

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