November 19th, 2009: New PR

Marianne U, a CFC coach, hit another PR this week in the 5:30 a.m. class, with a Dead Lift of 205lbs! Considering the fact that Marianne is only 117lbs soaking wet, this is an impressive feat.

So much for the theory that we get weaker as we get older. That applies if we stop challenging ourselves and exercising with intensity. Marianne does everything with intensity. I think she even sleeps with intensity …

CrossFit Cheshire

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