NEN Workouts

Kevin Z recently joined, after his wife Claudine kept telling him what a great time she was having killing herself. Kevin and Claudine were nice enough to share some video footage of Kevin’s NEN (No Equipment Necessary) CrossFit workouts while away on vacation and no gym in sight. This is a “Grok” style workout. Just because you are away from home and don’t have access to equipment does not mean you still cannot train. Exercise is physical movement, your imagination creates and the environment dictates the programming…

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