May 1st, 2010: Morning WOD

We held our first Team WOD on Saturday, May 1 (thank you to Merle at CrossFit USA for urging me to try this out). We had 3 pairs of athletes (Marianne and Kathy, Pete and Rob, and husband and wife team John and Amy) tackle a good one: 80 Box Jumps, then Sandbag Carry to the hill top for 80 KB Sumo Dead Lift High Pulls, then 400m Sandbag Carry, 80 KB Swings, 400m Sandbag Carry, 80 Push Ups, and a final Sandbag Carry to the starting point.

The intensity really gets ratcheted up when there are teams, that is for sure!

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

LEAVE A COMMENT