Great way to start the week! The Hamden crew, Ryan D, Rob J and the Stratton family grinded out a good one: 100 Jump Rope Singles, 80 Air Squats, 60 Wall Balls, 40 Box Jumps, and 20 Burpees into Knees to Elbows. Inspiring to see a father, mother, and daughter all training together…. encouraging, urging, pushing each other through the WOD to do their best. Now that is Quality Time.