March 29th, 2010: WOD

With our master webmaster off in Costa Rica looking for the cast of “Lost”, we stalled a bit on our postings, so now we are making up for lost time: on Monday, March 29th, we had a back breaker of a workout: 5 rounds of 10 Deadlifts, 10 Power Cleans, 10 Front Squats, 10 Push Jerks, and 10 Back Squats, with a 2 minute rest in between each round. Brutal.

Everyone rose to the challenge, with no quitting, whining or crying (but plenty of sweating and groaning). Mike D, Matt B, Frank B, Joe G, Paul J, Justine L, Eric S, and John M featured.

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

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