Just a friendly reminder that tomorrow is another chance to balance out your wor…

Just a friendly reminder that tomorrow is another chance to balance out your workouts with some Yoga Crossfit and Yoga go together like .... peanut butter and jelly ( yea, yea its not Paleo but stay with me ) Come join Yoga Nicole and meet some new people... 10am CFC Members ... uh hello !!! Its included in your memberships - $10 for guests Check this out Why Crossfit needs Yoga ยป YYogawww.yyoga.caThe primary intention of Yoga is to master the mind, body and emotions to enhance our way of life. In many ways, CrossFit looks for the same outcome.

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