July 28th, 2009: 6PM WOD

One of our newest members, Mark, came in for his first WOD after completing his three (3) on-ramp sessions. He joined Pam and Linda for an intense workout that left everyone sweating and gasping for breath. Great effort by all!


2 Responses so far.

  1. Larry says:
    But your position on the C2 is perfect …
  2. Pamela says:
    My weight should be on my heels in that push press. Great workout last night!