January 2nd, 2010: Chaos Class
The 10am Chaos was maxed out (good thing we just bought that 6th C-2 Rower!). Our newest member, Judi A, came in for her first workout, along with Vilma D, Brad B, Andrea K, Coach Chris and his fiancée Rachel. Six 2-minute rounds of rowing, coupled with push-ups, box jumps, wall balls, medicine ball slams, flutter kicks, and AbMat sit-ups in between, kept everyone’s heart rate up for a great class workout. Nicely done!