January 2nd, 2010: Chaos Class

The 10am Chaos was maxed out (good thing we just bought that 6th C-2 Rower!). Our newest member, Judi A, came in for her first workout, along with Vilma D, Brad B, Andrea K, Coach Chris and his fiancĂ©e Rachel. Six 2-minute rounds of rowing, coupled with push-ups, box jumps, wall balls, medicine ball slams, flutter kicks, and AbMat sit-ups in between, kept everyone’s heart rate up for a great class workout. Nicely done!

CrossFit Cheshire Chaos Class

CrossFit Cheshire Chaos Class

CrossFit Cheshire Chaos Class

CrossFit Cheshire Chaos Class

CrossFit Cheshire Chaos Class

CrossFit Cheshire Chaos Class

CrossFit Cheshire Chaos Class

One Response so far.

  1. Coach Chris says:
    I was toast at the end of that workout and Rachel made sure to let me know after the last row, I beat you…HAH

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