Photos from the CrossFit Concept 2 Rowing Certification, held at CrossFit USA on Jan 23, 2010. CFC Coaches Greg Dillon and Marianne Urbanski attended this one day seminar presented by Angela Hart, a CrossFit Level II Instructor and Concept 2 Master Instructor. We received instruction in rowing technique and fundamentals, workout programming, and even maintenance of the rowers. I know, between the morning WOD and the afternoon WOD, I rowed more in one day than I had in any one week prior to this cert. Attendeed ranged from area CrossFits, to as far away as VA and FL.
Suffice to say a lot of people likely turned in early Saturday night. Angela is an enthusiastic and personable instructor, who gave hands on, personal instruction to each attendee. The last WOD of the day certainly reinforced the benefits of having sound rowing technique – it was grueling. If you are struggling with the C-2, see Greg or Marianne and we will try to correct/improve your stroke.