January 20th, 2010: WOD

The 1/20/10 WOD today was two fold: strength & endurance; first, 5 sets of 5 Back Squats, then 5 sets of 10 Presses. Finally a 1600 meter (one mile) row for time. Jess G and Justine L (two excellent athletes) each tackled it mid-morning. Jess came in with a row time of 7:15, which is a very good time, and Justine crushed it with a time of 6:45. Great job, especially after some heavy lifting! These girls rock!

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

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