It's Day 2 of CFC month long focus on diet and nutrition. Here's a pic of 5 lbs…

It's Day 2 of CFC month long focus on diet and nutrition. Here's a pic of 5 lbs of fat vs. 5 lbs of muscle. So next time your friend says they don't want to "bulk up" by joining CrossFit- show them this. Put down the donut and pick up the almonds y'all.