In anticipation of CFC's upcoming focus on diet as an integral component of over…

In anticipation of CFC's upcoming focus on diet as an integral component of overall fitness, we are reminding you to take your first step in preparation: CLEAN OUT YOUR FRIDGE & PANTRY! Make a conscious effort this week to eat up, donate or toss any of the processed foods and dairy taking up real estate in your kitchen. This will allow you to make room for this season'a best picks of whole fresh produce, beef, eggs, poultry, pork, nuts, almond and coconut milks, and best of all BACON!!!! Stay tuned for more information on the Paleo Diet--a CrossFit Community favorite "lifestyle diet."