Holiday Schedule

Posted by CrossFit Cheshire on December 19th, 2011

CFC’s hours will be for those wanting to make a pre-emptive strike on the calorie index, we will be open on Christmas Eve (Saturday, December 24th) for a Christmas WOD at 9:00am and 10:00am. We will be closed on Monday (the day after Christmas). Happy and healthy holidays to all of our friends and families!

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  • Contact Info

    1755 Highland Avenue
    Cheshire, CT 06410
    (203) 272-6846
    jcolburn@crossfitcheshire.com

  • WOD

    02/18/12
    Back Squat 3-3-3-3-3
    Increase weight each round

    250M Row - 1 Min. Rest x 10
    Record Time
    (Average of fastest and slowest row)

    02/17/12
    For Time:
    400 M Run
    25 Pull Ups
    25 Russian Twists
    250 M Run
    50 Air Squats
    50 Ab Mat Sit Ups
    400 M Run
    25 Pull Ups
    25 Russian Twists
    250 M Run
    50 Air Squats
    50 Ab Mat Sit Ups

    02/16/12
    Strength: 5X3 Cleans (75% Body Weight)

    3 R/F/T
    10 Ring Dips
    20 DB Snatch (40/30)
    30 Wall Ball

    02/15/12
    20 Min AMRAP
    250M Row
    21 Double Unders
    9 KB Swings (70/53)

    02/14/12
    Skill: Practice Double Unders

    For Time:
    30 Weighted Push Ups (25/15)
    20 Box Jumps
    10 HPC's (135/95)
    10 Weighted Push Ups
    30 Box Jumps
    20 HPC's
    20 Weighted Push Ups
    10 Box Jumps
    30 HPC's

    02/13/12
    5 R/F/T
    5 Deadlifts 275/185
    10 Burpees

    02/10/12
    Review Snatch

    "Fight Gone Bad"
    Wall Ball
    SDHP
    Box Jump
    Push Press
    Row
    Rest
    (1 Min per station. Clock does not stop. 3 Rounds, 1 Point per rep/calorie)

    02/09/12
    Strength: Press 5-3-2-1-1

    5X5 Ring Dips, 30 sec rest between sets
    2 Min Rest
    Light 500M Row
    2 Min Rest

    2K Row for time

    02/08/12
    Skill: Kipping Pull-ups

    12 Min, Every Minute on the Minute complete
    - 20 yards DB Farmers Carry (45/35)
    - 20 yards OH Walking Lunges (45/35 Plate)
    - Complete as many burpees as possible in remainder of each minute

    Score = amount of burpees

    02/07/12
    Strength: 3x5 Clean

    3 R/F/T
    800 M Run
    30 Ab Mat Sit ups
    25 Push Ups
    20 Pull Ups

    02/06/12
    Skill: Muscle Up Transition

    "Coe"
    10 R/F/T
    10 Thrusters (95/65)
    10 Ring Push Ups

    02/04/12
    400 M Run
    3 Muscle Ups
    6 Squat Snatches (135/95)

    1600 M Run
    6 Squat Snatches
    3 Muscle Ups
    400 M Run

    02/03/12
    "Six Pack"
    6 R/F/T
    10 Sec Plank Left
    10 Toes to Bar
    10 Sec Plank Center
    10 Ab Mat Sit Ups w/Med Ball (20/14)
    10 Sec Plank Right
    10 KB Swings (53/35)
    10 Sec Plank Left
    10 Knees to Elbows
    10 Sec Plank Center
    10 Russian Twists (20/14)
    10 Sec Plank Right

    02/02/12
    Strength: OHS 2-2-2-2-2



    20 Min AMRAP

    15 Box Jumps (30/24)

    10 Snatches (95/65)
 15 Pull Ups

    02/01/12
    "Karen"

    150 Wall Balls for time