Good Luck to the CFC Athletes who are completing the 31 Heroes At Branford Cross…

Good Luck to the CFC Athletes who are completing the 31 Heroes At Branford Crossfit. The WOD | 31Heroeswww.31heroes.comThis is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

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