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Get Started with CrossFit Cheshire’s OnRamp Program!

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Our CrossFit OnRamp program is a comprehensive, two week series of classes that will prepare you to freely participate in any of the other classes offered at CrossFit Cheshire. You will learn the basic, fundamental movements of CrossFit in a small group environment—anyone, of any fitness level are welcome!

This program is designed to expose newcomers to our movement curriculum in a progressive manner. Each class will teach and review proper form and technique in various skills while gradually introducing intensity. There are two options for the OnRamp program. With the weekday option, you will meet 3 times a week for 2 weeks every Monday Wednesday and Friday (for a total of 6 classes). With the private session option, you will meet one on one with a coach for 4 one hour sessions, scheduled at your convenience . The material is the same and the finishing time is always within two weeks.

CrossFit OnRamp is the smoothest, most efficient way to join our CrossFit Cheshire family. From all of the coaches at CFC, we hope to see you soon!


To sign up, email us at


Group CrossFit OnRamp Classes

CrossFit OnRamp classes are held Monday, Wednesday, Friday at 6:30pm with every class lasting an hour. Each class will consist of a warm-up, skill introduction and practice, and a workout designed to accommodate each individual’s ability level. Fitness nutrition will also be addressed. At CrossFit Cheshire we ask that you miss no more than 1 class during the CrossFit OnRamp process in order to ensure that you are safe and fully prepared to enter our regular class environment! CrossFit OnRamp is designed to make your CrossFit experience more approachable, manageable, and fun! CrossFit OnRamp classes or private sessions are required in order to join regularly scheduled classes!

Private CrossFit OnRamp Classes

In the event that CrossFit OnRamp is full, you would prefer a personalized CrossFit OnRamp program, you want to expedite the CrossFit OnRamp process, or it simply doesn’t fit with your schedule—don’t worry! At CrossFit Cheshire we offer one-on-one sessions, personalized to your schedule. Private CrossFit OnRamp consists of 4 classes. All of the same material will be covered, just at a different pace.