February 11th, 2010: Gene’s WOD

Gene “The Machine” is 58 years old and has been training here since August. He first tackled “Cindy” (a 20 minute AMRAP of 5 pull ups, 10 push ups and 15 squats) on November 7, 2009 and was able to complete 13 rounds (banded pull ups), which is in itself quite an accomplishment. He attacked “Cindy” today, February 11, 2010, and crushed it: 26 full rounds plus 10 push ups (banded)!!! Outstanding. Whoever is still using age as an excuse should come here and see Gene train. (If “Cindy” was an actual person, Gene would have be arrested!)

CrossFit Cheshire

One Response so far.

  1. matt frost says:
    atta boy!!!