Dual For Dillon (08/27/11) at Elm City CF

ECC Presents the Dual for Dillon!

The Hinds Family have teamed up with Elm City CrossFit to offer a very unique and special event to raise money and awareness for Hodgkin’s Lymphoma, with which their son Dillon has been diagnosed. This partnered event is ECC’s first, and promises to be both challenging and extremely fun!

Where: Elm City CrossFit, 105 Leeder Hill Drive, Hamden, CT
When: Saturday, August 27th, 2011 at 9:00am
Cost: $50, the first 100 participants will receive event t-shirt

There will be Live music, face painting and a bounce house for the kids!

Athletes will move, station to station, in an effort to complete as many rounds as possible in the given time duration (AMRAP). Each team will be required to perform a stated number of repetitions at each station before moving on to the next station. The total amount of time to accumulate rounds will vary based upon your entered category.

The movement standards, requirements and repetitions will be posted soon.

Awards will be given to the top teams in each division and category.


  • Novice – Has worked out for less than 6 months
  • Intermediate – Has worked out for over 6 months, comfortable with movement standards
  • Advanced – Very comfortable with movements and perform most workouts as prescribed


  • Men’s Partners
  • Women’s Partners
  • Mixed Partners

Official site: http://www.elmcitycrossfit.com/dual-for-dillon/
Registration site: http://www.active.com/community-services/hamden-ct/elm-city-crossfits-dual-for-dillon-2011