December 2011 WODs

Here are CrossFit Cheshire’s WODs for December 2011.

Next month’s WODs

12/29/11
1000m Row, 5 Wall Ball, 5 MB Slams, 5 Push-Ups
750m Row, 10 Wall Ball, 10 MB Slams, 10 Push-Ups
500m Row, 15 Wall Ball, 15 MB Slams, 15 Push-Ups
250m Row, 20 Wall Ball, 20 MB Slams, 20 Push-Ups

12/28/11
Skill: Double Unders

Strict Press (Increasing Weight) 5-4-3-2-1
OH Squat (Increasing Weight) 3-3-3-3

2 Min Max Sit-Ups

12/27/11
8 CRAZY NIGHTS (8 R/F/T)
8 Deadlifts (155/135)
8 OH Walking Lunges w/plate (25/15)
8 Ab Mat Sit Ups
8 Pull Ups
8 Box Jumps (24/20)
8 DB Thrusters (30/20)
8 Push Ups
8 Air Squats

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