Josh Colburn, Owner/Coach

Certification:
CrossFit Level 1 Certification
CPR / AED Ceritification

Background:
Certified Scuba Diver
Wreck Diver
Pyrotechnician

Jess Colburn, Owner/Coach

Certification:
CrossFit Level 1 Certification
AFAA Kickboxing Certification
AFAA Exercise Science Fundamentals (pending)
Medical Response Technician

Education:
Western Connecticut State University, BS Graphic Design
Western Connecticut State University, AS Justice and Law

Athletic Background:
12 years of kickboxing/boxing
3 years of Volleyball at Masuk High School
1 year of Rugby at WCSU

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin

Marianne Urbanski, Coach

Certifications:
CrossFit Level I Certification
CrossFit Gymnastics Certification
CrossFit Rowing Foundations Certification
Lifesuccess Consulting Certification

Education:
BS: College of the Holy Cross
Doctor of Dental Medicine
Master of Dental Science
Certificate in Periodontics – University of Connecticut

Tom Schultz, Coach

Certification:
CrossFit Level 1 Certification
CPR, First Aid, & AED Certified

Education:
Quinnipiac University, BS Finance

Athletic Background:
6 Years of competitive Wrestling
Competed in NAGA “No-Gi” Grappling
100 Gross Ton USCG Approved Captain

Mike Teeter, Coach

Certification:
CrossFit Level 1

Education:
Post University

Athletic Background:
Football, Track and Cross Country – Macomb High School

Background:
U.S. Army SSG 6 year’s active duty, Airborne Infantry
-325th Airborne Infantry Regiment, 82nd Airborne
Infantry School, Fort Benning
Airborne School, Fort Benning
Non-Commissioned Officer Academy, Fort Knox
Recruiter School, Fort Jackson
Completed Tough Mudder Colorado

Outside of the gym I spend my free time hiking, kayaking and running. This year I am using CrossFit outside the gym by taking part in the GoRuck Challenge in Boston, the Maine Marathon, the Rugged Maniac and the Worlds Toughest Mudder. I find it hard to resist any good physical challenge.

Amy Wolcheski, Coach

Certification:
CrossFit Level 1 Certification
Group Power Instructor through Body Training Systems
Group Step Instructor through Body Training Systems

Educational Background:
Central Connecticut State University, B.S. in Health Fitness/Athletic Training
University of Hartford, B.S. in Occupational Therapy

Athletic Background:
3 years volleyball at Sheehan High School; Wallingford, CT
3 years softball at Sheehan High School; Wallingford, CT
1 year track/field at Sheehan High School; Wallingford, CT

Participate in several competitive volleyball leagues throughout the year
Has participated in two CrossFit competitions, placing 6th and 13th respectively
Has participated in the Warrior Dash and Rugged Maniac

Matthew Bolton, Coach

Certifications:
CrossFit Level 1 Certified
Advanced First Aid/CPR

Education/Career:
studies health science at Quinnipiac University
Navy Aviation Ordnance A school
United States Navy Petty Officer Second Class (5 years)

Athletic Background:
CrossFitting since 2008
Runs for Team Hoyt
Fitness coach in the US Navy
Swam and played Lacrosse for Hamden High School
Winter Mountaineering