Coaches

coach_josh

Josh Colburn

Coach/Owner

Certification
CrossFit Level 1 Certification
CPR / AED Certification

Background
Certified Scuba Diver
Wreck Diver
Pyrotechnist

 

 

 

 

 

 


coach_jess

Jess Colburn

Coach/Owner

Certification
CrossFit Level 1 Certification
AFAA Kickboxing Certification
AFAA Exercise Science Fundamentals (pending)
Medical Response Technician

Education
Western Connecticut State University, BS Graphic Design
Western Connecticut State University, AS Justice and Law

Athletic Background
12 years of kickboxing/boxing
3 years of Volleyball at Masuk High School
1 year of Rugby at WCSU

β€œIt is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin

 


coach_eric

Eric Lanzl

Coach

Certification
CrossFit Level 1 Certification
CPR / AED Certification
USA Weightlifting Sports Performance Coaching Certification

Educational Background
Central Connecticut State University, B.S. in Education – Certified Physical Education & Health Education
Southern Connecticut State University, M.S. in Exercise Science with a concentration in Human Performance

Athletic Background
Division 1 Tennis – Central Connecticut State University

 

 

 


coach_amy

Amy Timothy

Coach

Certification
CrossFit Level 1 Certification
Group Power Instructor through Body Training Systems
Group Step Instructor through Body Training Systems

Educational Background
Connecticut State University, B.S. in Health Fitness/Athletic Training
University of Hartford, B.S. in Occupational Therapy

Athletic Background
3 years volleyball at Sheehan High School; Wallingford, CT
3 years softball at Sheehan High School; Wallingford, CT
1 year track/field at Sheehan High School; Wallingford, CT

Participate in several competitive volleyball leagues throughout the year
Has participated in two CrossFit competitions, placing 6th and 13th respectively
Has participated in the Warrior Dash and Rugged Maniac


 

 

 

 

 

 

 

 

 

 


coach_sean

Sean Pyer

Coach

Certification
CrossFit Level 1 Certification

 

 

 

 

 

 

 

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