Clock Gone Bad

Gear is starting to arrive, so over the next few weeks you will notice some welcome additions. The first is already up and being used in today’s WOD: Clock Gone Bad. No, seriously, that is the name of the electronic timer. It is programmable, from a remote, to time Fight Gone Bad, Tabata (part of today’s WOD), count up, or count down from a set time (great for any AMRAP workouts). High tech meets Paleolithic.

Look for more surprises in the next two weeks …

CrossFit Cheshire

CrossFit Cheshire

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