Classes

If you have additional questions, please contact Josh by e-mail (jcolburn@crossfitcheshire.com) or at (203) 272-6846. You can also stop by CrossFit Cheshire to Sign-up!

HOURS OF OPERATION

Mon – Thurs: 5:30am – 8:00pm
Fri: 5:30am – 7:00pm
Sat: 8:00am – 12:00 noon
Sun and Major Holidays: Closed

CLASSES

Monday: WOD 5:30am, WOD 6:30am, WOD 9:30am, WOD 12:30 pm, WOD 3:30pm, WOD 5:00pm, WOD 6:00pm
Tuesday: WOD 5:30am, WOD 6:30am, WOD 12:30pm, WOD 5:00pm, WOD 6:00pm
Wednesday: WOD 5:30am, WOD 6:30am, WOD 9:30am, WOD 12:30pm, WOD 3:30pm, WOD 5:00pm, WOD 6:00pm
Tuesday: WOD 5:30am, WOD 6:30am, WOD 12:30pm, WOD 5:00pm, WOD 6:00pm
Friday: WOD 5:30am, WOD 6:30, WOD 9:30am, WOD 12:30pm, WOD 3:30pm, WOD 5:00pm
Saturday: 9:00am Chaos Class, 10:00am Team/Partner WOD

Saturday Classes are open to all members of CFC irregardless of the type of membership they hold.

ONLINE CLASS REGISTRATION

Click here to view our current class schedule, and sign-up for classes.

On Ramp Skills Session: 3 mandatory skills session for new CrossFitters, where the nine fundamental exercises of CrossFit are demonstrated, coached, and evaluated, followed by a workout designed to implement the new skills to help reinforce the learning process. These sessions need to be scheduled in advance and will take approximately one hour each.

* CrossFit Chaos: A beginner friendly class that will still challenge veteran CrossFitters! This offers a short, varied series of CrossFit exercises between several rounds on the Concept-2 Rower. Following a brief warm up, a coach will have the group perform individual exercises throughout the app 30 minute session, which may include body weighted exercises (push ups, air squats, etc.), along with weighted exercises (kettlebells, medicine balls, dumbbells, etc.) — always varied, always different, always fun. Each athlete works out at his/her own level and pace. We provide the structure, you bring the intensity!

** Guts Poker: A 21 minute mash up of CrossFit exercises, and this is how it works: everyone puts up one dollar. After everyone is in, then everyone will be dealt a playing card face down. When the timer starts, everyone flips their card and does whatever exercise is displayed on their card. The value of each card determines the difficulty of the exercise, i.e. Ace of Spades is 30 Sandbag Squats, an Eight of Spades is 15 Knees to Elbows, while a Two of Spades is 10 AbMat sit-ups. Once an exercise is completed, one returns to the Dealer’s table and gets their next card, and so on for 21 minutes.

Guts Poker Rules:

If you think you cannot perform the exercise on the card, or you fail to complete the exercise on the card, then you may request another card after completing a 10 Burpee penalty.

We use four decks. If you happen to draw the same exact card twice, then you can use the second card as a Wild Card (but you may only play one wild card per hand). You must return to the Dealer’s table to receive your next card.

If time expires before you complete your assigned exercise, you do not get to play that card.

At the end of 21 minutes, you play your best five cards like a poker hand. Best hand wins the pot, plus a your choice of a Paleo bar or a can of Coconut Water.

  • Contact Info

    1755 Highland Avenue
    Cheshire, CT 06410
    (203) 272-6846
    jcolburn@crossfitcheshire.com

  • WOD

    02/18/12
    Back Squat 3-3-3-3-3
    Increase weight each round

    250M Row - 1 Min. Rest x 10
    Record Time
    (Average of fastest and slowest row)

    02/17/12
    For Time:
    400 M Run
    25 Pull Ups
    25 Russian Twists
    250 M Run
    50 Air Squats
    50 Ab Mat Sit Ups
    400 M Run
    25 Pull Ups
    25 Russian Twists
    250 M Run
    50 Air Squats
    50 Ab Mat Sit Ups

    02/16/12
    Strength: 5X3 Cleans (75% Body Weight)

    3 R/F/T
    10 Ring Dips
    20 DB Snatch (40/30)
    30 Wall Ball

    02/15/12
    20 Min AMRAP
    250M Row
    21 Double Unders
    9 KB Swings (70/53)

    02/14/12
    Skill: Practice Double Unders

    For Time:
    30 Weighted Push Ups (25/15)
    20 Box Jumps
    10 HPC's (135/95)
    10 Weighted Push Ups
    30 Box Jumps
    20 HPC's
    20 Weighted Push Ups
    10 Box Jumps
    30 HPC's

    02/13/12
    5 R/F/T
    5 Deadlifts 275/185
    10 Burpees

    02/10/12
    Review Snatch

    "Fight Gone Bad"
    Wall Ball
    SDHP
    Box Jump
    Push Press
    Row
    Rest
    (1 Min per station. Clock does not stop. 3 Rounds, 1 Point per rep/calorie)

    02/09/12
    Strength: Press 5-3-2-1-1

    5X5 Ring Dips, 30 sec rest between sets
    2 Min Rest
    Light 500M Row
    2 Min Rest

    2K Row for time

    02/08/12
    Skill: Kipping Pull-ups

    12 Min, Every Minute on the Minute complete
    - 20 yards DB Farmers Carry (45/35)
    - 20 yards OH Walking Lunges (45/35 Plate)
    - Complete as many burpees as possible in remainder of each minute

    Score = amount of burpees

    02/07/12
    Strength: 3x5 Clean

    3 R/F/T
    800 M Run
    30 Ab Mat Sit ups
    25 Push Ups
    20 Pull Ups

    02/06/12
    Skill: Muscle Up Transition

    "Coe"
    10 R/F/T
    10 Thrusters (95/65)
    10 Ring Push Ups

    02/04/12
    400 M Run
    3 Muscle Ups
    6 Squat Snatches (135/95)

    1600 M Run
    6 Squat Snatches
    3 Muscle Ups
    400 M Run

    02/03/12
    "Six Pack"
    6 R/F/T
    10 Sec Plank Left
    10 Toes to Bar
    10 Sec Plank Center
    10 Ab Mat Sit Ups w/Med Ball (20/14)
    10 Sec Plank Right
    10 KB Swings (53/35)
    10 Sec Plank Left
    10 Knees to Elbows
    10 Sec Plank Center
    10 Russian Twists (20/14)
    10 Sec Plank Right

    02/02/12
    Strength: OHS 2-2-2-2-2



    20 Min AMRAP

    15 Box Jumps (30/24)

    10 Snatches (95/65)
 15 Pull Ups

    02/01/12
    "Karen"

    150 Wall Balls for time