CFC ON RAMP BEGINS TOMORROW!!! What IS CrossFit On Ramp? On ramp is the first 2 weeks, or 6 classes of CrossFit training. The BIGGEST misconception outside of the CrossFit community is that you have to be in shape or be an elite athlete to CrossFit. Our Coaches at CrossFit Cheshire assess your personal skill and fitness level and "scale" (adjust) the exercises so that you will build strength, confidence and the correct form. Inbox us today to sign up and begin seeing results tomorrow!!!!