CFC Megalodon Mash Up this Saturday @ 9 am. Members talk to your Coaches about t…

CFC Megalodon Mash Up this Saturday @ 9 am. Members talk to your Coaches about the WODs to discuss your strategy and work on any lifts or exercises that you need to practice. Here's Jaime putting the extra time in to practice "Shark Food" WOD#3: "Shark Food" Complete the following as fast as possible:50-40-30 Cal Row Toes to Bar Box Jump 30/24