CrossFit Cheshire will be running an ad in the Record-Journal on July 23th, July 30th and August 6th, showcasing what we have to offer: elite fitness using the CrossFit methodology, youth strength and conditioning classes, and Brazilian Jiu-Jitsu instruction.
CrossFit is exploding, and with good reason — it is effective and efficient. When we opened last July 1st, we were the 12th CF gym in CT — now there are 23, with our own Coach Marc Lamberty soon opening up his own box — “CrossFit Yankee” — in Farmington (link to follow shortly)!
Coach Chris Sullivan has built up the Youth Strength & Conditioning classes, which will run August 9 – 20 for Middle and High School ages, then will resume in September with the AS (After School) Program.
Adam Laudano is a high level BJJ instructor who is teaching classes evenings and Saturday mornings. Adam is also available for private instruction by appointment. We are lucky to have such a skilled martial artist, who is able to teach the basics to beginners, as well as advanced technical techniques and counters to higher belts.