Here are CrossFit Cheshire’s WODs for January 2012.
Archive for the ‘Workout of the Day’ Category
December 2011 WODs
Posted by CrossFit Cheshire on December 31st, 2011
Here are CrossFit Cheshire’s WODs for December 2011.
Visitors From TJ’s Gym In CA
Posted by CrossFit Cheshire on December 22nd, 2010
Mary & Jamie Collie, who CrossFit out of TJ’s Gym in Marin County, CA worked out here for a week during the summer, when Mary returned with her husband Jamie to visit her family in Cheshire (Mary grew up about one mile from CFC). The Collies, who are now school teachers in the San Francisco area … [Read More]
September 17th, 2010: “Helen” WOD
Posted by CrossFit Cheshire on September 17th, 2010
HELEN was on tap and the first groups through were Scott, Steve R, Tom S, Suzy P, Jason, Marianne, Larry, Mark, and Delaney … [Read More]
September 8th, 2010: Happy Birthday Larry and Claudine!
Posted by CrossFit Cheshire on September 8th, 2010
Larry C hit 50 today, and to celebrate, decided to hit FRAN — and knocked it out at 6:48. Claudine Z turned 35 today, and celebrated with a “Filthy Thirty-Five” (doesn’t roll off the tongue quite like “Fifty”, but it’s her birthday, so she can name it whatever she likes. Both put in impressive efforts and continue to inspire everyone around them. Happy Birthday Larry and Claudine!
Labor Day Schedule
Posted by CrossFit Cheshire on August 27th, 2010
Labor Day (Monday, September 6th) CFC will be open from 9:30am to 1:30pm (9:30 class and 12:30 class). Going against all protocol of posting the WOD prior to the day, the WOD is going to be a 3 mile run (back of the building to the Bartlem Park playground 3x). We encourage everyone to come in for it, but if you cannot, you should do this one on your own. We don’t run this one often, and it is important to vary your running distance, so this is a perfect time to get a longer run in.
August 11th, 2010: “Lyme Disease” WOD
Posted by CrossFit Cheshire on August 11th, 2010
Vacation does not mean you still can’t CrossFit! Testing out our upcoming WOD “Lyme Disease”; Guinea Pigs included Jay & Michelle, Brian (web site guy) & Julie, and me & Vilma at the Lyme School.
The Urbanator Is Back
Posted by CrossFit Cheshire on July 19th, 2010
John “The Urbanator” Urbanski returns. Just like the Terminator, John comes back after his second collarbone surgery (each of the last two Rugby seasons, he has suffered a broken collarbone). He rehabbed at CFC last summer, and is back to rehab again. 5 rounds of 20 Sandbag box squats to box step ups, 10 GHD sit ups, and 20 double unders. 20:46! He is BACK!
July 17th, 2010: Outdoor WOD
Posted by CrossFit Cheshire on July 17th, 2010
9am outside, 10 am inside. The “early birds” were Kurt, Jen L, Dave G, Lori, Mike H, Melanie, and Jeff P. The 10am gang was Jen R, Rebecca, Matt T, Cathy B, and Kyle.
July 16th, 2010: “Fight Gone Bad” WOD
Posted by CrossFit Cheshire on July 16th, 2010
The Friday “Fight Gone Bad” saw many faces (some more pleasant than others, depending upon what time during the WOD, it was taken). Amongst those who stepped up were Kurt M, Dave G, Ryan D, John F, Kathy K, Delaney S, Kyle P, Christine S, Jon F, Claudine Z, and Matt G.
Posted in Members, Photos, Workout of the Day 
Tags: christine, claudine, dave, fight gone bad, john, jon, kathy, kyle, matt, ryan 
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