Category Archives: Updates

Informational updates about CrossFit Cheshire.

2013 CROSSFIT GAMES ARE HERE – Sign Up for the Opens Today!

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

WOD Friday 2/2/13

“Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a …

Read more

WOD Friday 2/1/13

Strength : Front Squat 10 x 3 “This KB is my only friend” 3 R/F/T 10 Goblet Squats 10 KB Swings 10 Waiters Press (L & R = 1rep) 10 KB Snatch (L & R = 1rep) 10 Flutter Kicks (L & R = 1rep) 250m Run (3 Laps around gym – with KB) * …

Read more

WOD Friday 1/25/13

Strength : Strict Press 8 x 2 ” Perez Birthday Challenge” (20 Min AMRAP) Crab Walks Down and Back 35 GI Janes 35 Wall Balls 20/14 35 Abmat Sit-ups 35 Sand Bag Step-ups 24/20″ – 45/25bags 35 Double Unders

WOD Friday 1/18/13

Skill: Muscle Up Transitions IVAN THE TERRIBLE 50-40-30-20-10 Lunges Push-Ups Sit-Ups Jump Rope 90 Seconds to start, then 90 seconds of Jump Ropes between rounds