We are excited to say that our stable of coaches increased by one this past weekend as Tom S attended the CrossFit Level I Certification this weekend at CrossFit Milford.
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Warrior Dash 2010: Race Times
Posted by CrossFit Cheshire on September 22nd, 2010
So here are the results for the CFC members who participated in the Warrior Dash … [Read More]
Warrior Dash 2010: Recap
Posted by CrossFit Cheshire on September 19th, 2010
Here are a few shots of the CFC group at the Warrior Dash, at Windham Mountain, from this past weekend. In attendance from the gym were Greg D, Josh C, Jess C, Dave S, Claudine G, and Kevin Z. Everyone had an incredible time, and we’re hoping to have an even bigger group next year … with matching viking uniforms … or maybe just t-shirts! … [Read More]
September 17th, 2010: “Helen” WOD
Posted by CrossFit Cheshire on September 17th, 2010
HELEN was on tap and the first groups through were Scott, Steve R, Tom S, Suzy P, Jason, Marianne, Larry, Mark, and Delaney … [Read More]
Mark O @ the CT S.W.A.T. Challenge
Posted by CrossFit Cheshire on September 14th, 2010
CFC’s Mark O’Connor – about to turn 54 years old – entered the 2010 S.W.A.T. Challenge last month and competed with 20 and 30 year olds from federal, state and local law enforcement agencies from literally all over the United States. Mark finished 23rd out of 42 competitors in the Top Cop Competition. As you can see from the photos, Mark was put through a grueling series of events: Incline Monkey Bar Climbs, Tire Flips, Dummy Drag, Atlas Stone Carry, Burpees, Low Crawl Obstacle, and so on … [Read More]
Football Certification @ CrossFit Performance
Posted by CrossFit Cheshire on September 13th, 2010
Coach Paul attended the 2 day CrossFit Football Certification at CrossFit Performance in Fairfield this past weekend. Congrats, Paul, you have a great background now, with Oly Lifting under Coach Burgener, CrossFit Football, and Power Lifting under Louie Simmons, along with your Level I Certification.
September 8th, 2010: Happy Birthday Larry and Claudine!
Posted by CrossFit Cheshire on September 8th, 2010
Larry C hit 50 today, and to celebrate, decided to hit FRAN — and knocked it out at 6:48. Claudine Z turned 35 today, and celebrated with a “Filthy Thirty-Five” (doesn’t roll off the tongue quite like “Fifty”, but it’s her birthday, so she can name it whatever she likes. Both put in impressive efforts and continue to inspire everyone around them. Happy Birthday Larry and Claudine!
CT S.W.A.T. Challenge 2010 Recap
Posted by CrossFit Cheshire on August 31st, 2010
Congrats to Steve, Rob, and Scott of the Hamden S.W.A.T. Team, and to Mark O of the Guilford PD and Dave S of the West Hartford PD, for their outstanding efforts and results in the 2010 CT SWAT Challenge … [Read More]
Progressive F.O.R.C.E Concepts Visits
Posted by CrossFit Cheshire on August 24th, 2010
Brian Hartman, Chief Instructor at Progressive F.O.R.C.E Concepts, which is a CrossFit Affiliate in addtion to teaching tactical firearms courses, security work, etc in Las Vegas, Nevada is in town teaching tactical pistolcraft course and contacted me about coming in for a few workouts. I had the chance to sit down with Brian (who’s bio is most impressive) and gather some new ideas into programming our warm ups and work outs [Read More] …
Hamden SWAT @ CFC
Posted by CrossFit Cheshire on August 19th, 2010
Members of the Hamden SWAT Team were at CFC today making final preparations for the CT SWAT Challenge next week in West Hartford. After a Tabata Warm Up of Mountain Climbers, Push Ups, Jumping Lunges and Flutter Kicks, followed by Rope Climbs, they tackled a Team WOD of Partner MB Throws, Steel Log Carry, Tire Flips and Prowler Push / Sled Pulls [Read More] …
