Check out Kevin Z’s 50″ vertical leap that he sent us!
Archive for the ‘Members’ Category
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“What CrossFit Has Taught Me”
Posted by CrossFit Cheshire on November 16th, 2010
“I worked out at the local “Globo Gym” today for the first time in a while since joining my local CrossFit. As I stood there surrounded by super skinny 115 lb women, I had a mini awakening. Pre-Crossfit, I would have compared myself to those women and been crabby for the rest of the day (god bless Kevin for staying with me through my ‘crazy’ days)” … [Read More]
Results From NAGA Tournament in RI
Posted by CrossFit Cheshire on October 19th, 2010
Congratulations to BJJ Instructor Adam Laudano for taking 2nd place in the Brown & Black Belt Division at the NAGA (North American Grapplers Association) Tournament held in Rhode Island this past weekend.
One of Adam’s students, Pete Warzycha, also placed 2nd in the Novice Light Heavy Division.
Great job guys!
2010 CrossFit Total Competition @ SECTCF
Posted by CrossFit Cheshire on October 19th, 2010
As I may have already informed you, we are hosting the 2010 CrossFit Total on Saturday, October 30th at 10am. We highly encourage all interested parties to compete because it’ll be fun and focusing on competition helps raise your game to the next level. Don’t use excuses like “I don’t stand a chance” or some bullshit like that. I’ve entered, and will continue to enter, plenty of competitive events knowing I wasn’t going to win. Drop your ego and step into the arena. And that means you too ladies … [Read More]
Before and Afters
Posted by CrossFit Cheshire on October 19th, 2010
Here are a few side by side comparisons of some CFC members. People tend to obsess about their body weight and dropping clothing sizes, and forget how exercise and proper nutrition changes many things about us, including the way our faces look … [Read More]
Paleo Challenge 2010: Update
Posted by CrossFit Cheshire on October 19th, 2010
As of start time (November 1st), we had 35 participants in the CrossFit Cheshire Paleo Challenge! The following CFCers have signed up … Amy F, Brenda W, Delaney S, Don C, Eric B, Frank B, Frank C, Gretchen M, J Mac, Jen L, Jen T, Jeremy P, Jess C, Jesse J, Joe G, John F, John M, Jon E, Kathy K, Kim J, Kim S, Kori A, Kyle P, Larry C, Lori S, Matt B, Matt G, Pat W, Paul D, Rob V, Steve H, Sue P, Tim M, Tom S, and Vilma D!
Paleo Challenge 2010
Posted by CrossFit Cheshire on October 17th, 2010
A 6-week challenge to get lean using the Paleo Diet.
Hot COCO 5K Run: Saturday, Nov 20th
Posted by CrossFit Cheshire on October 13th, 2010
We would like to invite everyone to join us in a 5K (3.1 mile) run (or quick jog!) on Saturday, November 20th at 10:00am at the Norton School (414 North Brooksvale Road, Cheshire) … [Read More]
Growing BJJ Classes
Posted by CrossFit Cheshire on October 6th, 2010
Instructor Adam leads the ever growing Brazilian Jiu-Jitsu classes, which are held 6 days a week at CFC. In the photos are Adam, Dan, “old” Mike D, “new” Mike D, Enzo, Pete, and Jack practicing hip throws and arm locks … [Read More]
Coaches Roster
Posted by CrossFit Cheshire on October 5th, 2010
We are happy to have brought in several new part time coaches to fill out our roster! We now have a total of 8 part time coaches: Marianne, Paul, Chris, Tanner, Jess, Josh, Pat and Tom. In addition to the CrossFit Level I Certification, at least one of us has attended the Olympic Lifting (Mike Burgener), Nutrition (Matt LeBlanc), Gymnastics (Jeff Tucker), Barbell (Mark Rippetoe), Power Lifting (Louie Simmons), Football (John Welbourn) and Rowing (Angela Hart) certifications, with the Movement & Mobility (Kelly Starrett) certification up next on October 23. We continue to expand our knowledge base in order to bring our members the best fitness training and coaching possible.
