Archive for the ‘Featured’ Category

Closed For The Beast of the East

Posted by CrossFit Cheshire on October 4th, 2011

CrossFit Cheshire is going to be closed this Saturday, October 8th, so everyone can head to the Beast of the East.

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  • Contact Info

    1755 Highland Avenue
    Cheshire, CT 06410
    (203) 272-6846
    jcolburn@crossfitcheshire.com

  • WOD

    02/18/12
    Back Squat 3-3-3-3-3
    Increase weight each round

    250M Row - 1 Min. Rest x 10
    Record Time
    (Average of fastest and slowest row)

    02/17/12
    For Time:
    400 M Run
    25 Pull Ups
    25 Russian Twists
    250 M Run
    50 Air Squats
    50 Ab Mat Sit Ups
    400 M Run
    25 Pull Ups
    25 Russian Twists
    250 M Run
    50 Air Squats
    50 Ab Mat Sit Ups

    02/16/12
    Strength: 5X3 Cleans (75% Body Weight)

    3 R/F/T
    10 Ring Dips
    20 DB Snatch (40/30)
    30 Wall Ball

    02/15/12
    20 Min AMRAP
    250M Row
    21 Double Unders
    9 KB Swings (70/53)

    02/14/12
    Skill: Practice Double Unders

    For Time:
    30 Weighted Push Ups (25/15)
    20 Box Jumps
    10 HPC's (135/95)
    10 Weighted Push Ups
    30 Box Jumps
    20 HPC's
    20 Weighted Push Ups
    10 Box Jumps
    30 HPC's

    02/13/12
    5 R/F/T
    5 Deadlifts 275/185
    10 Burpees

    02/10/12
    Review Snatch

    "Fight Gone Bad"
    Wall Ball
    SDHP
    Box Jump
    Push Press
    Row
    Rest
    (1 Min per station. Clock does not stop. 3 Rounds, 1 Point per rep/calorie)

    02/09/12
    Strength: Press 5-3-2-1-1

    5X5 Ring Dips, 30 sec rest between sets
    2 Min Rest
    Light 500M Row
    2 Min Rest

    2K Row for time

    02/08/12
    Skill: Kipping Pull-ups

    12 Min, Every Minute on the Minute complete
    - 20 yards DB Farmers Carry (45/35)
    - 20 yards OH Walking Lunges (45/35 Plate)
    - Complete as many burpees as possible in remainder of each minute

    Score = amount of burpees

    02/07/12
    Strength: 3x5 Clean

    3 R/F/T
    800 M Run
    30 Ab Mat Sit ups
    25 Push Ups
    20 Pull Ups

    02/06/12
    Skill: Muscle Up Transition

    "Coe"
    10 R/F/T
    10 Thrusters (95/65)
    10 Ring Push Ups

    02/04/12
    400 M Run
    3 Muscle Ups
    6 Squat Snatches (135/95)

    1600 M Run
    6 Squat Snatches
    3 Muscle Ups
    400 M Run

    02/03/12
    "Six Pack"
    6 R/F/T
    10 Sec Plank Left
    10 Toes to Bar
    10 Sec Plank Center
    10 Ab Mat Sit Ups w/Med Ball (20/14)
    10 Sec Plank Right
    10 KB Swings (53/35)
    10 Sec Plank Left
    10 Knees to Elbows
    10 Sec Plank Center
    10 Russian Twists (20/14)
    10 Sec Plank Right

    02/02/12
    Strength: OHS 2-2-2-2-2



    20 Min AMRAP

    15 Box Jumps (30/24)

    10 Snatches (95/65)
 15 Pull Ups

    02/01/12
    "Karen"

    150 Wall Balls for time