We are very excited to host Teresa Garceau, the owner of Cross Cuisines, at CFC on Saturday April 16. Mark this down on your calendar, as Teresa will be bringing samples of her tasty Paleo recipes and answer questions from 9-11. Our members will be able to order delicious Paleo entrees, sides and snacks on-line, and they will be delivered to CFC twice a week – Paleo eating could not be any easier now!
Archive for the ‘Events’ Category
Posted in 
Tags: 
CrossFight (Self-Defense/WOD) Seminar – 04/30/11
Posted by CrossFit Cheshire on March 16th, 2011
CFC will host its first self-defense seminar: CrossFight! It will be held on Saturday, April 30th, from 11am until 1:30pm and the cost will be $20 for CFC members and $30 for guests and non-members. This class is designed for those with no or limited experience in martial arts, and will cover basic striking and ground techniques. At the conclusion, there will be an optional circuit-style workout (think Fight Gone Bad), which will incorporate the techniques that were taught, along with fitness exercises mixed in … [Read More]
Gladiator Gauntlet – 06/04/11
Posted by CrossFit Cheshire on March 16th, 2011
CrossFit Milford is hosting the Gladiator Gauntlet, a fundraising event for the Make-A-Wish Foundation, which will be held on Saturday, June 4th.
Paleo Challenge 2011
Posted by CrossFit Cheshire on February 20th, 2011
We know this warm weather today is just a tease, but each day we are one day closer to Outdoor Training weather. And that means swim suits are not far behind. So let’s work on those behinds, and kick off another Paleo Challenge!
Rugged Maniac – 09/24/11
Posted by CrossFit Cheshire on February 7th, 2011
Josh and Jess, two of our coaches, informed us that they signed up for the 9:00am wave of the Rugged Maniac in Southwick, MA. The adventure race takes place on September 24th, 2011, is a 5k, and is either $48, $58, $68, or $78, depending on how early you sign-up.
We wanted to post it here in hopes to drum up some more interest from other CFCers!
For more details: http://www.ruggedmaniac.com/southwick-ma.html.
CFTBL CrossFight Seminar
Posted by CrossFit Cheshire on February 6th, 2011
On Sunday February 13, 2011 from 10-12 noon we will be having a seminar that combines the basics of Mixed Martial Arts with CrossFit for a “CrossFight Seminar”. Students will learn basic, boxing, kickboxing and MMA techniques which we will combine with CrossFit exercises for a complete workout utilizing both. See attached flyer. Space is limited to 20 people. Call or email to register. CFTBL and BJJA members are FREE! Otherwise it’s $20. Email or call if you have any questions … [Read More]
Yale University’s Battle of the Badges 2011
Posted by CrossFit Cheshire on January 19th, 2011
Yale University’s Battle of the Badges – A Public Safety Bench Press Contest to Beat Breast Cancer
CrossFit Relentless Throwdown
Posted by CrossFit Cheshire on January 3rd, 2011
Click for more information.
Paleo Challenge 2010: Results
Posted by CrossFit Cheshire on December 19th, 2010
The winners of the Paleo Challenge, out of 24 contestants, was Kathy K (Amy F’s mom) in first place, with Jen L in second. “J-Mac” from Quinnipiac University won first place, and Jeremy “Pavs” took second. Take a look at their Before and After photos …
HOLIDAY HOURS: we are open 8:00am to 12 noon on Christmas Eve and New Year’s Eve, and we will be closed Christmas Day and New Year’s Day.
WANTED: Ragnar Relay Runners
Posted by CrossFit Cheshire on December 5th, 2010
Tim Murray approached me this week, and asked if I had heard about the Ragnar Relay on May 20th and 21st, 2011, which is a 24-hour relay race that starts in New Haven and finishes in Boston, MA. I had not, but in talking, he asked if we had anyone else at CFC that I thought might be interested in running the race. I said I was not sure, but would put this post up on the site to see if we could drum up interest for a team … [Read More]
