Category Archives: Articles

Barbells for Boobs

Barbells for Boobs Teams of two will complete ” Grace Meets Helen” Come out for a great event and help raise money for breast cancer. Wear your PINK and come for the music, raffles, chair massage, food, workout and of course support those who have been affected by Cancer

CrossFit Games On ESPN2

With the replay of the 2011 CrossFit Games on ESPN2 this week, CrossFit has also launched a new area of their with the schedule for the games on TV, as well as basic descriptions of what the program is all about for those first hearing about the program from the replay.

CrossFit’s Approach Gains Fans

A video clip and an article shown this week on Fox News in CT.

Why should I care how strong I am if I just want to look better naked?

An excellent article that we came across, courtesty of RWS CrossFit, about how getting strong turns into looking better naked.


As I drive to and from CFC every day, I can’t help but notice people jogging/running. It’s certainly a good thing that they are exercising and getting fresh air, but the bad thing is, they don’t look very fit. Don’t get me wrong, I applaud their effort and their intention; it’s just I think they are not being smart about what they are trying to do.