On a beautiful Saturday morning, August 8th, we had 2 sessions going at once: CrossFit Chaos and an outdoor WOD.
Worth mentioning is the fact that anyone who is considering joining is able to take a free CrossFit Chaos class by calling ahead or registering on-line. It is a great entry level class and a thorough work out.
Here we have Amy V, Amy F (showing excellent squat depth, while successfully hiding behind her hands) and her Mom, Kathy K, blasting through a CrossFit Chaos class at 9am, Saturday morning.
Next are 4 shots of CT Lawmen Frank C and Mark O working through 21 “push ups to tire jumps” during their WOD (where in the world is Eddie R?), while Kathy K, Amy F, and Amy V row away.
Last shot is Amy F (now unable to hide from the camera) and Kathy K working the C-2s while Mark O and Frank C finish off their push ups / tire jumps.