EVERYONE can participate in the Open.
Every WOD is scalable. There is an RX option for each workout. Give yourself a chance to succeed and do the Open. You WILL surprise yourself and I promise you wil do better than someone that just sits around talking about it.
Each week the WOD wil be release on Thursday evening and we will be attacking it Friday after the last class.
"Friday Night Lights" is a chance for us all to workout and socialize after each week.
There will be time Saturday morning or during open time, make sure you have a coach help verify your score.
Support your friends, gym homies, or someone you don't know. Bottom line is show your support for your gym and each other which is what the Open Workouts are about.