April 24th, 2010: Morning WODs

Beautiful people working out on a beautiful day! The 9am class (Ryan D, Kathy K and daughter Amy F, Adrea Q, and Dave S) saw Rows, Runs, MB Cleans, Dumbbell Push Presses, Walking Lunges, and Burpees (Yea Burpees!).

The 10am Chaos class (Jen T, who was accompanied by her son Josh, Matt A, Cathy B, and Pete H) ran the gauntlet of Rows, Sprints, Flutter Kicks, Weighted Push Ups, Over Head Weighted Squats, Planks, and other “treats”.

Great way to start the weekend!

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

CrossFit Cheshire

One Response so far.

  1. Awesome, awesome day out there today. Very jealous of this outdoor workout!

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