Double Chaos! The 9am class saw Pete, Cathy, Billy, Delaney, Dave S, Kathy, Amy, and Steve’s wife Melanie (who joined finally!); the 10am group saw Cathy and Pete back for more, plus Dave G brought his buddy Jim (visiting from KY), along with Tim and Jen R. Another beautiful summer day spent with enthusiastic, motivated people who are getting fitter and healthier every week!

Another beautiful Saturday to be outside getting fitter, stronger, and faster! Double Chaos, as we made the 9am class AND the 10am class Chaos. The 9am class had a lot of barbell work in it (Bear complex, Snatch Grip Deadlifts, Push Press), while the 10am class had a mix of resistance bands, body weight exercises, and a run. The first group was Pete (who stayed for the 10am class too!), Cathy, Jen T, Frank, Julia and Joe, and the 10am class was Kate M (trying out the class), Rebecca, Kyle & Jeff, Andrea K, Jen L, Ashley, and Mike.

The Saturday morning “Chaos Crew” got to spend some quality time with The Prowler and The Sled: Kori, Pete, Ashley, Dave G, Kyle and Jeff, and Delaney.

And Chaos it was! Banded “Monster” Walks, Tire Step Ups, Sprints, Push Ups, Walking Lunges, and of course the Concept II Rower. “Enjoying” the class, camradrie, and weather was Jeff P and Kyle P with their friend Kim A, Jen L, Pete H, both Sue Ps, Frank B, Julia N, and Jen T. Great turnout!

The Saturday Chaos class was jammed and jammin’! Banded lateral walks, Double leg hurdle jumps, Banded “Monster” walks, Tire jumps, and, of course, Rowing. Those enjoying the workout were Paul and Ashley, Jeff and Kyle, both Sue Ps, Kevin Z, Pete H, Jess G, and the return of Jenn T!

The Saturday morning Chaos class was locked and loaded! New member Julia N brought her brother Joe N as a guest, along with newcomers Allison E and Matt O. Also were regulars Cathy B, Pete H, Jon F, Sue P, and Kyle P. The pix say it all: Chaos!

The 10:00 Chaos class was big and lively: Kyle came in for a free class and joined following the workout! Also in the group was Pete (who was the first person at CFC to do a double session – the 9:00 and the 10:00 class), along with Joe, Frank, Cathy, Jen, and Ashley. Sandbag work, Box Jumps, Sprints, and of course…Rowing. Fantastic weather and a fantastic effort!

We held our first Team WOD on Saturday, May 1 (thank you to Merle at CrossFit USA for urging me to try this out). We had 3 pairs of athletes (Marianne and Kathy, Pete and Rob, and husband and wife team John and Amy) tackle a good one: 80 Box Jumps, then Sandbag Carry to the hill top for 80 KB Sumo Dead Lift High Pulls, then 400m Sandbag Carry, 80 KB Swings, 400m Sandbag Carry, 80 Push Ups, and a final Sandbag Carry to the starting point. The intensity really gets ratcheted up when there are teams, that is for sure!

Beautiful people working out on a beautiful day! The 9am class (Ryan D, Kathy K and daughter Amy F, Adrea Q, and Dave S) saw Rows, Runs, MB Cleans, Dumbbell Push Presses, Walking Lunges, and Burpees (Yea Burpees!) [Read More] …

The Saturday morning Chao class was jammin’! Matt, Joe, Pete, Jennifer, Frank, and newcomer Adrea fought through a 22 minute grinder of Rowing, Kettlebell and Medicine Ball work, Body Weight exercises, and a short outdoor run. Great job, and we look forward to seeing Adrea when she begins her first On Ramp session on April 19.