I finally had the opportunity to meet with Rick Stebbins — the founder of RNG Health — and am excited to announce we will now carry Pro-Strength, a protein supplement that is perfect for CrossFitters. Best of all, because of our bulk purchase, our price will be lower than an on-line order!
Most of us struggle to get the necessary amount of quality protein into our diets, especially if you try to follow a Paleo or Zone nutrition plan. Pro-Strength is a solution to that dilemma. Each bottle contains 22 servings …

Several of the topics addressed in the recently published “2010 Fitness Trends” pertain directly to CrossFit training. The American Council on Exercise made specific mention of four areas that are already incorporated into CrossFit training: Time Efficient Workouts, Group Training, Importance of Proper Professional Credentials, and Boomer Specific Programs …

The following article touches on the approach that makes CrossFit training so effective, but does not quite nail it. Workouts that constantly challenge us through variety and intensity produce better results faster, while keeping us motivated and focused, i.e. CrossFit training …

Thursday evening, Dec. 3, at CrossFit Cheshire, Dr. Marianne Urbanski, Dr. Marianne Urbanski, a highly successful periodontist and certified lifesuccess consultant, spoke to a group of over 40 people who showed up to hear her talk about her recently published book “Mind & Medicine: In Harmony for Healing”. Marianne discussed her medical research …

Read this entire article, which explains why — if we are to enjoy our “golden years”, we need to make fitness a priority now …

This was an excellent piece one of the members here sent me …

Thursday evening, Dec. 3, at 7pm, our own Marianne of CFC, aka Dr. Marianne Urbanski, author of “Mind & Medicine: In Harmony for Healing”, will give a talk about her book …

Coach Dave S and I just attended the CrossFit Nutrition Certification this past weekend hosted by CrossFit Albany and presented by Mathieu “Matt” Lalonde and Bobbi Milsaps.

Also in New York at the same time was Coach Marc L, attended a USA Weightlifting Sports Performance Certification at Manhattan College presented by Leo Totten, who has coached Olympic Lifting teams at the Olympics, the Pan Am games, and other major events …

What if someone told you, when you turned 16, that they were going to give you a car, free of charge, but the only hitch was: 1. you did not get to pick it out, and 2. it would have to last you the rest of your life?

I have just finished “Younger Next Year: Live Strong, Fit, and Sexy Until You’re 80 and Beyond by Chris Crowley and would urge anyone who is middle aged or older to read this from cover to cover; in fact, anyone at any age will benefit from reading this …